Preventing Fatigue In The Workplace

What Are The Possible Causes Of Fatigue
Fatigue can be caused by a number of things below is a list of the most common causes for fatigue at work

• Sleep Apnea is a condition that causes a persons breathing to be interupted while they are sleeping. This disruption will often cause the person to awake several times during the night. So their sleep cycle is constantly interupted.
• Insomnia is when a person has trouble either falling asleep of staying asleep through the night. The lack of sleep is the number one cause of fatigue.
• Caffeine can also cause fatigue. Drinking cofffee or soft drinks late at night could make it harder to fall asleep and get a full nights rest.
• Poor Exercise Routine can make a person feel fatigued. When you body if not fit there and hundredsd of ways it can show. Fatigue is one of these symptoms.
• How Does Fatigue Effect Your Ability To Work
• Effects your ability to make decisions
• Slows your reaction time
• Can cause errors in judgement
• Increases forgetfulness

How Does Fatigue Effect Your Ability To Work

• Use of more sick days
• Reduced productivity
• What Are The Symptoms Of Fatigue At Work
• Headaches
• Weakness
• Muscle Pain
• Dizziness
• Loss of appetite
• Blurry vision
• Short term memory loss
• Poor hand-eye coordination
• Difficulty concentrating
• irritability

Preventing Fatigue At Work

There are certain things you can do to help prevent fatigue at work. The list below will help you prevent any accidents from fatigue while you are at work
.

• Keep the lights turned on. Make sure the lights are on all the way. 
• Dim lighting will increase your fatigue while a brightly lit room will help you stay alert.
• Turn the heat down. A little chill in the room will work wonders to keep you awake. When your body is warm it naturally begins to feel sleepy.
• Get up and move around. Sitting in a chair or doing one task all day will make you feel even more tired than you already are.
• Eat but don’t over eat. Some fresh fruit or a light snack will help boost your energy without giving you the groggy full feeling of a large meal.
• Avoid drinking Caffeine. While it will make you awake and alert for a short time the effects are short lived. Once the caffeine and sugar has worn of you will crash and be even more tired than before.
• If you have windows in your office that can be opened they should be. The fresh air and natural sunlight are great stimulants. They will instantly boost your mood and energy.
• 
  
• Take a break. Get up and move around or just give your body a chance to relax. All that matters is you are not working and that you are relaxed.
• If you are already feeling fatigued do not push yourself. Try not to overload your mind or body.
• If you are truly feeling fatigued tell your boss. They should either allow you an extended break to get some rest or send you home. It is not worth the risk involved to keep an employee on that may fall asleep or have trouble concentrating.

http://workplacesafetyexperts.com/office-safety/preventing-fatigue-in-the-workplace/