Nutrition\Excerise Diary App Endorsement

I have found a website\smart phone app that I really like.  www.myfitnesspal.com.  This site lets you enter food to track nutritional information and daily excerise for additional tracking. It works with the smart phone app which also let's you scan bar codes to enter new foods easily.  I have used the app when at a restuarant to assist myself in making nutrition food choices.  It also allows you to keep track of water intake to make sure you are staying well hydrated. I have used the apps for three weeks now and they are really helping me with my wellness goals so I thought I would share.