Just some thoughts after my first week back in a "real office" after many years in a home office regarding Health and Wellness.
Diet: Healthy eating takes a more focused effort. My family ate more not-so-healthy convenience foods last week for supper as I adjusted to having less prep time for washing, peeling, chopping, etc. One result of moving back to the office - it's enhanced my relationship with my Crock-Pot! I also find myself having to make a meal plan, do more prep in the mornings, or make ahead and freeze on weekends.
Fitness: I haven't walked as much as normal this past week, and I noticed my overall energy dropping. This week, I plan walk around the building at WorkRave breaks, instead of just to the kitchen area.
Ergo - I tried a couple chairs, adjust heights, etc. to make my desk set-up "fit" comfortably.
No comments:
Post a Comment